UDA Seed [Poivre Long African]

Uda (poivre long African) is a bold, aromatic spice used to add rich flavor to soups, stews, and traditional African dishes. It also offers natural health benefits when brewed as a tea.

Medicinal Tea Information:

Uda is traditionally brewed into a tea to support:

• Digestive health (relieves bloating and stomach discomfort)
• Respiratory health (helps clear congestion and coughs)
• Women’s health (used for postpartum recovery and menstrual support)
• Anti-inflammatory benefits (may ease body aches and pains)

How to make Uda tea:

• Lightly crush 3–5 pods.
• Boil them in 2–3 cups of water for about 10–15 minutes.
• Strain and drink warm.
  (Optional: Add honey or lemon for taste.)